8 Week Shred

$50.00

Keen to take it up a notch? My 8 week Shred is an INTENSIVE custom program guaranteed to shred fat and build lean muscle whilst boosting your physical prowess! This program will provide you with the following::

• A customised resistance program TAILORED to your specific requirements
• A detailed abdominal toning program designed to give you shredded abs
• Tailored Calorie recommendations to shred fat as well as gain bulk
• Supplementation advice for effective training and recovery
• An in-depth 'how to' exercise prescription guide with images
• A maintenance guide – What to do AFTER you achieved your transformation

With my custom designed program which will be specific to your needs, you will see results!!

Note: Do you require an online exercise and diet tracking with 24/7 email support with your program? if so my ONLINE coaching option is for you!

8 Week Trim

$50.00

Ladies! Are you sick and tired of setbacks? Do you a custom designed program to FINALLY achieve your dream body? If so, my 8 week trimming program is for you! Tailored to YOUR body and goals, your program will be designed to help you trim stubborn fat off focal areas such as your thighs, hips, buttocks and stomach! This program will provide you with the following:

• Tailored meal options to trim fat and tone up
• The best exercises to tone your butt, hips and arms
• An in-depth 'how to tone' exercise guide with images
• Short, sharp and easy exercise routines to keep you motivated
• A detailed abs toning program designed to give you a flat stomach
• A maintenance guide – What to do AFTER you achieved your new you!

Ladies! If you want to trim body fat, achieve a more fit and toned physique, improve your overall healthy and feel great about your body, my 8 week trim is for you!

Note: Do you require an online exercise and diet tracking with 24/7 email support with your program? if so kindly select my ONLINE coaching program!

Online coaching with Paapa

$100.00

You know the body you've always wanted but have struggled to make it a reality? What you need is a fitness coach to guide you through your journey! As part of this 8 week program, I will be your educator, coach, mentor and, of most importantly, your motivator!  My online personal training service will provide you with the following and more!

• A detailed fitness assessment outlining your journey ahead
• A tailored training program SPECIFIC to your fitness level and goals
• Custom meal plans tailored to your fitness goals and dietary tastes
• Specific calorie recommendations to shed fat and tone up
• Nutrient supplementation advice for effective training and recovery
• 24/7 exercise and diet email support online
• Weekly inspirational emails to motivate you towards your dream state
• Modifications to your program as needed, tailored to your specific needs
• A bonus 8 week program guide to keep you driven
• Advise on how to MAINTAIN your dream state

Run your race

$50.00

Got a running goal? Do you have a set time frame? Ready to break through perceived barriers?  My ‘run your race’ program is for you! As a former state sprinter with years of training experience, your program will be designed with three essential principles; structured training, bench mark targets and goal setting. My run your race coaching options will take your running to the next level!

Features:

• A fitness assessment of your current health and lifestyle
• A detailed questionnaire to ensure we hit your goals right
• 6, 10, and 12 week training options, customised on distance & fitness levels
• A customised running program SPECIFIC to your goal
• Tips on the cleanest foods to consume for each meal
• Supplementation advice for effective training and recovery
• Pre, Race day and post-race advise and tips
• Regular access to my personal training tips to ensure you stay on track

Your customised running program is designed to ensure you not only reach your goal, but smash all expectations. Simply let me know the distance you want to accomplish, your set time frame and your current fitness level! I’ll customise a plan specific to your needs. Your breakthrough starts today!

Note: Do you require an online exercise and diet tracking with 24/7 email support with your program? if so my ONLINE coaching option is for you!