$50.00
Keen to take it up a notch? My 8 week Shred is an INTENSIVE custom program guaranteed to shred fat and build lean muscle whilst boosting your physical prowess! This program will provide you with the following::
With my custom designed program which will be specific to your needs, you will see results!!
Note: Do you require an online exercise and diet tracking with 24/7 email support with your program? if so my ONLINE coaching option is for you!
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Ladies! Are you sick and tired of setbacks? Do you a custom designed program to FINALLY achieve your dream body? If so, my 8 week trimming program is for you! Tailored to YOUR body and goals, your program will be designed to help you trim stubborn fat off focal areas such as your thighs, hips, buttocks and stomach! This program will provide you with the following:
Ladies! If you want to trim body fat, achieve a more fit and toned physique, improve your overall healthy and feel great about your body, my 8 week trim is for you!
Note: Do you require an online exercise and diet tracking with 24/7 email support with your program? if so kindly select my ONLINE coaching program!
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$100.00
You know the body you've always wanted but have struggled to make it a reality? What you need is a fitness coach to guide you through your journey! As part of this 8 week program, I will be your educator, coach, mentor and, of most importantly, your motivator! My online personal training service will provide you with the following and more!
$50.00
Got a running goal? Do you have a set time frame? Ready to break through perceived barriers? My ‘run your race’ program is for you! As a former state sprinter with years of training experience, your program will be designed with three essential principles; structured training, bench mark targets and goal setting. My run your race coaching options will take your running to the next level!
Features:
Your customised running program is designed to ensure you not only reach your goal, but smash all expectations. Simply let me know the distance you want to accomplish, your set time frame and your current fitness level! I’ll customise a plan specific to your needs. Your breakthrough starts today!
Note: Do you require an online exercise and diet tracking with 24/7 email support with your program? if so my ONLINE coaching option is for you!
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