8weekshred | 8weektrim | Online Coaching



Online Coaching Programs

Customised to your Fitness Goals!

Meet your trainer!

You can have results

Or you can have excuses.

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Do you have a goal? Are you be lacking motivation? Are you seeking a coach to walk step by step with you towards your dream body?

 

My custom designed fitness programs have been tailored to help you achieve your best physical body in eight weeks. Regardless of your fitness level, I will be your educator, your coach, your mentor and of course, most importantly, your motivator! Your program will be tailored specifically to your needs.

Customised Meal Plans

To suit your body type, tastes and goals

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WHAT'S INCLUDED

A FITNESS ASSESSMENT TARGETED TO MEET YOUR GOALS
A CUSTOMISED RESISTANCE TRAINING PROGRAM SPECIFIC TO YOUR NEEDS AND REQUIREMENTS
A CUSTOMISED MEAL PLAN TAILORED TO SUIT YOUR BODY TYPE, FITNESS GOALS AND DIETARY TASTES
SUPPLEMENTATION ADVICE FOR EFFECTIVE TRAINING
MODIFICATIONS TO YOUR TRAINING PROGRAM TAILORED TO YOUR SPECIFIC NEEDS
24/7 ACCESS TO MY THOUGHTS AND VIEWS ON YOUR PROGRESSION.
ONLINE TRACKING OF THE FOODS YOU CONSUME AS WELL AS THE EXERCISES YOU PERFORM EACH WEEK
MY ESSENTIALS GUIDE TO YOUR DREAM BODY. THIS WILL GIVE YOU EXCLUSIVE INSIGHT ON HOW I ACHIEVED THEN MAINTAINED BY BODY YEAR ROUND
MAINTENANCE GUIDE – WHAT TO DO AFTER YOU HAVE ACHIEVED YOUR TRANSFORMATION
 

MY ONLINE COACHING PROGRAMS WILL MOTIVATE YOU TOWARDS YOUR DREAM STATE! GUARANTEED!

Live your life. Chase your dreams

Your future is in your hands

Click here to get started

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